Whether you’re looking for a fitness class, a fun run or just to play a game of basketball or baseball every once in a while, you can find all that and more at AU.
五公里趣味跑
Join us for our 13th Annual AU Homecoming 五公里趣味跑 on Saturday, Oct. 5, 2024!
Sponsored by Ashland University 娱乐 & 健康 and the Office of 校友 Engagement
登记 & 入场费
登记 is required to participate. In-person and virtual options are available!
In lieu of an entrance fee, we ask that you bring an item to donate to the AU Campus Food Pantry. Items that are most needed include: peanut butter, 请挤一瓶果冻, 没有玻璃罐), 货架稳定的蛋白质奶昔 & milk, cereal, fruit cups, canned/pouches of tuna & 鸡肉、罐头汤 & microwaveable soup cups, pasta, canned tomato sauce, crackers (Ritz & saltine), shampoo, conditioner, body wash, tampons, feminine pads & 衬垫、除臭.
The first 100 in-person registrants will receive a free 5K designed t-shirt. T-shirt size availability cannot be guaranteed and only adult size t-shirts will be available.
办理登机手续
8点15分开始办理登机手续.m. and take place in front of the Rec Center (1000 King Road, Ashland, OH 44805).
The Rec Center will be open at 8 a.m. to change and shower before and after the race, as well as to secure coats and bags.
比赛时间
比赛将在上午9:30开始.m. 适合跑步者和步行者.
Official results will not be recorded.
请不要带宠物.
奖
男第一名 & 女: $75澳大校园商店礼品卡
男第二名 & 女: $25澳大校园商店礼品卡
娱乐中心秋季营业时间
安排时间
星期一至星期四:早上6点.m. – 10 p.m.
星期五:早上6点.m. – 9 p.m.
星期六:上午10点.m. – 9 p.m.
周日:下午1点至9点.m.
池小时
星期一至星期四:上午11点.m. – 2 p.m.; 6 – 9 p.m.
星期五:上午11点.m. – 2 p.m.; 6 – 8 p.m.
星期六/星期日:下午3点至7点.m.
攀墙时间
星期一:下午3点到6点.m.
星期二:close
星期三:下午3点至8点.m.
星期四:close
星期五:下午三点到六点.m.
周六/周日:close
X组班级
Another way to have fun, work out and get physically fit is by joining Group X classes. 以下是关于X组的事实:
- Group X offers approximately 15-20 group exercise classes each semester that are attended by over 2,每年500人.
- Classes are free to all Ashland University Rec Center members and are located in our 30-person aerobics studio and other areas of the building.
- Certified group exercise instructors and other highly trained staff lead the Group X classes.
- Incentive programs are available each semester, so you can get rewarded for working out!
攀爬和抱石
Climbing and bouldering are great ways to get fit and have fun. 事实上, you’ll probably be so focused on getting up the wall or simply reaching your next hold that you won’t even realize what an intense workout you’re getting until much later.
American Red Cross Certifications
Would you like to be able to give aid in an emergency situation? Or, would you like to gain the skills to be a lifeguard at an aquatic facility? We offer training in both, as well as recertification.
虚拟健身资源
Virtual fitness resources provide access to workouts and apps that allow you to stay active and achieve your fitness goals from the comfort of your 首页. These resources typically offer a wide range of innovative and flexible workout options that you can access from your phone, 平板电脑或电脑.
